Aarhus aBloggin’
General updates on my training for Multisports

Archive for July 29, 2009

Is Your Ironman making you Fat?

July 29, 2009

As many of my personal training clients know, I am really into a lot of the ‘other’ things that go into optimizing health and physical ability. Being that I get by being somewhat competitive at 41 years old on what I would call pretty half ass training, I have to try to get help in […]

Redman Training Update Wed 29th

July 29, 2009

So I bag the Tues night group ride yesterday,  figuring I will try to get ot bed earlier.  I finally got in the pool for 3000m and it wasnt so bad when I actually follow something I give my clients. But I try for my hill repeats and the body just says no. I stretch […]

River Ranch Triathlon Result

July 29, 2009

One of these days I’ll get quicker at writing race reports. Last Sat July 25th was the River Ranch Triathlon outside of San Marcos. Put on by Seidel Productions, it was #3 race in Tri Sition Area’s Alamo Tri Series. A new venue using one of those man made ski lakes like Texas Ski Ranch. […]