Aarhus aBloggin’
General updates on my training for Multisports

Archive for the ‘August 09’ Category

RTU ( Redman Training Update) 8-29/30-09 The LLB

September 1, 2009

I sit here at work playing a bit with the New Leaf Metabolic machine we have at work and I figure…hmm might as well put it on and see my caloric burn rates while sitting here typing.  I know, geek, but I like seeing this stuff.  Usually we test people on a 12 hour fast, […]

Wurst Tri Ever Sprint Triathlon Race Report

August 25, 2009

As I am doing a mass update on the blog..I will attempt to keep this one short…yeah right!  Sun Aug 23rd was the first Wurst Tri Ever put on by Redemption Race productions. Their attempt at putting one on at Landa Park in New Braunfels, home of Wurst Fest,  I think went well.  A lot of […]

Not quite there yet Redman training update

August 25, 2009

Actually, things are coming along pretty good I think.  Each time I doubt it, I pull off a good workout.  It seems to generally fall into place these last 4-5 weeks.  The weekend after winning Masters at the Darndst Du State Championship,  I did the Tues night ride with some hard sustained efforts. It is […]

Darndest Du State Champ!! *

August 25, 2009

So I headed back up to the San Marcos Outlet Malls for this years Darndest Duathlon. A 5k run 30k bike 5k run. Since it falls during Ironman prep, I repeated what we did last year and that was to ride up to packet pickup the day before. Last year it was close to 100 […]