Aarhus aBloggin’
General updates on my training for Multisports

Archive for the ‘July '09’ Category

Is Your Ironman making you Fat?

July 29, 2009

As many of my personal training clients know, I am really into a lot of the ‘other’ things that go into optimizing health and physical ability. Being that I get by being somewhat competitive at 41 years old on what I would call pretty half ass training, I have to try to get help in […]

Redman Training Update Wed 29th

July 29, 2009

So I bag the Tues night group ride yesterday,  figuring I will try to get ot bed earlier.  I finally got in the pool for 3000m and it wasnt so bad when I actually follow something I give my clients. But I try for my hill repeats and the body just says no. I stretch […]

River Ranch Triathlon Result

July 29, 2009

One of these days I’ll get quicker at writing race reports. Last Sat July 25th was the River Ranch Triathlon outside of San Marcos. Put on by Seidel Productions, it was #3 race in Tri Sition Area’s Alamo Tri Series. A new venue using one of those man made ski lakes like Texas Ski Ranch. […]

Fredericksburg Road Race Recap/University Oaks 4th of July Crit

July 13, 2009

June 28th 2009 Ok, now this one should be short!  Finally got a RR in as I have just not been able to get to many this year. Opted for the 40+ division instead of the 1’s 2’s , mostly cuz I had a lot to do and we started earlier and was only about […]

Hell’s Hills/ Rocky Hill Ranch 50 miler

July 12, 2009

Well, first 50 mi run now under my belt!  It has taken me awhile to get in here and write about it. I have too many irons in the fire and just can’t seem to get in here to update the blog.  One of the personal challenges is to do so. I have been working […]

Balance- training/ life and expectations

July 5, 2009

I know I will start this thinking I can write something brief, but as the variables all come into play I know it will lengthen. One of the common things I hear as a trainer and coach as to why people don’t take on certain challenges in the sporting life is usually 1 of two […]

Redman Ironman ’09 Training Begins!

July 3, 2009

Well, training is usually happening in some capacity, but I realized earlier this week that it was 12 weeks ( now 11) out from me going back to defend my first Ironman distance win. Granted, it isnt at the biggest of venues, though a very good one.  The depth of field is not quite the […]