Aarhus aBloggin’
General updates on my training for Multisports

Archive for the ‘Nutrition’ Category

Is Your Ironman making you Fat?

July 29, 2009

As many of my personal training clients know, I am really into a lot of the ‘other’ things that go into optimizing health and physical ability. Being that I get by being somewhat competitive at 41 years old on what I would call pretty half ass training, I have to try to get help in […]

“The Variables of Weight Loss”

May 6, 2009

I think I have decided that I have found what it is I want to focus on in my quest in helping people figure out why they have such a difficult time in either losing weight or getting faster/stronger in their given sport/ endeavor and that is simply finding the variable  that is missing in […]

REDMAN ’08 race report

October 19, 2008

Well, this is quite a while after the fact, the race was Sept 20th and it is now Oct and I am finally writing about what is now my best time at an Iron distance race. Of course this will probably help in shortening it a bit since I should’ve forgot some of the details […]