Aarhus aBloggin’
General updates on my training for Multisports

Archive for the ‘Random Thoughts’ Category

Is Your Ironman making you Fat?

July 29, 2009

As many of my personal training clients know, I am really into a lot of the ‘other’ things that go into optimizing health and physical ability. Being that I get by being somewhat competitive at 41 years old on what I would call pretty half ass training, I have to try to get help in […]

Balance- training/ life and expectations

July 5, 2009

I know I will start this thinking I can write something brief, but as the variables all come into play I know it will lengthen. One of the common things I hear as a trainer and coach as to why people don’t take on certain challenges in the sporting life is usually 1 of two […]