Aarhus aBloggin’
General updates on my training for Multisports

Archive for the ‘Redman Ironman’ Category

Redman Race Report 2009

September 24, 2009

Well, I heard once ” Piss poor preparation makes for piss poor performance”. Now that it has been a few days, and I looked a bit through my Garmin run data, I guess I wouldn’t really say it was that poor of a performance, but more so I wasn’t prepared for what I was asking […]

RedMan Training Update Fri 9-18-09

September 18, 2009

Well, its Friday the day before this years Redman. Attempting an entry from my phone. My luck n I’ll type 3/4 of it and either someone will call or txt and log me out or battery will die or something. Then I’ll spend the rest of the afternoon bummed because I can’t write the same […]

RTU ( Redman Training Update) 8-29/30-09 The LLB

September 1, 2009

I sit here at work playing a bit with the New Leaf Metabolic machine we have at work and I figure…hmm might as well put it on and see my caloric burn rates while sitting here typing.  I know, geek, but I like seeing this stuff.  Usually we test people on a 12 hour fast, […]

Redman Ironman ’09 Training Begins!

July 3, 2009

Well, training is usually happening in some capacity, but I realized earlier this week that it was 12 weeks ( now 11) out from me going back to defend my first Ironman distance win. Granted, it isnt at the biggest of venues, though a very good one.  The depth of field is not quite the […]

REDMAN ’08 race report

October 19, 2008

Well, this is quite a while after the fact, the race was Sept 20th and it is now Oct and I am finally writing about what is now my best time at an Iron distance race. Of course this will probably help in shortening it a bit since I should’ve forgot some of the details […]